Some garages treat 'discs 'n' pads' as a nice little money spinner. My previous MOT garage tried that trick with me-once. I didn't go back.
I don't think driving excessively carefully is particularly good for brake life. The discs rust and quickly get scored. If slowing to a halt I'll often push the clutch in, so I can get the brakes good and hot without wasting fuel. Brakes and pads still good after 50,000 miles.
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