Hi,
I do remarkably similar journeys to you, 5 miles each way to work and about 200 miles every now and again. I have (not for much longer, though) a Peugeot 307 1.6 auto, and have been recording the brim to brim consumption since July.
I get an average of 31mpg, with a range of 24 to 37. The 24 was because of roadworks on my normal route to work which meant I went a longer, but more stop-start route, and the 37 was pretty much 90% Mway driving at about 60-70 mph most of the way.
I consider myself pretty light footed, and would expect a Fiesta 1.4 to be even more economical, so why not go for diagnostics? It might save you 5mpg. On the other hand a lighter right foot will do that, too.
I'm not suggesting you are heavy footed, but most drivers could save money by backing off a bit.
Slightly off-topic, I remember during the last fuel shortage a few years ago, I had to trudge up and down the M3 2 or 3 times a week, and was amazed at how slowly everyone was driving. It was unusual to see anyone driving at 80, and virtually everyone was at or below 70. It was almost relaxing;-)
HTH.
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