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Vauxhall meriva 1.7 cdti s e 2011 - Front headrest adjustment - Bikerben

According to the handbook the front head restraints are adjustable in a horizontal and vertical plane. The vertical adjustment is no issue simply facilitated by a button. The handbook illustrate the horizontal adjustment has simply a pull push arrangement that also requires full forward motion to enable the headrest to be moved backwards. i have tried everything and cannot get the headrests to move horizontally. Is there a knack? Is the manual wrong? Any and all advice very much appreciated.