My 08 plated 1 series came with run flats. The ride was firm but since my previous car was a Mini Cooper with run flats I considered it OK, in truth it was much better than the Honda Civic I tried without run flats. When I fitted winter tyres they were non run flats and the difference was incredible, much smoother and possibly quieter. Insurance company was happy. Before selling the car I asked the insurer if I could use non runs flats for summer use as well, the answer was yes providing you don't mix run flats and non run flats on the car, no extra cost.
I simply carried a bottle of goo in the boot I bought from Wilko's in case of a puncture.
BMW will tell you to use only run flats plus they will also insist they are the BMW approved ones since they probably make more money on those. Mine went in for a service/MOT and a couple of warranty items when the non run flats were fitted and they never mentioned anything about them. In fact if you buy winter wheels/tyres from BMW they will be non run flats.
When I swapped the BMW I was interested to spot that some models are now fitted with non run flat tyres as standard, the run flats are extra. Guess which i would have specified if I had bought another BMW.
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