In case this helps anyone else in the future...
Indeed the spring I mentioned previously is part of the throttle body. I got a replacement throttle body through BreakersYard.com which cost £30 inc P&P (the range of quotes was about £20 to £100+). You need T20 and T25 Torx screwdrivers/Allen keys.
You first need to remove the air intake hose from the throttle body. There are four screws holding the throttle body in place (one on each corner) which you'll need to remove. You'll also need to remove the throttle cable (remembering to keep the small metal clip that helps hold it in place), as well as the electrics going to the TPS (throttle position sensor).
Once that's all off just do a straight swap with the replacement throttle body - throttle cable first (with metal clip), put the screws back in, and the electrics... reattach the air intake hose, and you should be away! (hopefully I haven't forgotten anything since doing it three days ago)
It started ticking over nicely, but my celebrations were short-lived as, upon testing, the revs would stay high for a few seconds when the foot was taken off the accelerator, and it was ticking over at c. 1.5k revs instead of c. 700. Quickly changed the TPS (which is part of the throttle body and held on by 2x T20 screws), putting the old one back on... and that did the trick!
I had the benefit of having an ex-mechanic neighbour helping me (especially diagnosis), but it wasn’t that difficult once we had the right parts and tools, just a bit fiddly in places (as always).
Hope this helps!
Sean
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