If you haven't already done so, I'd recommend reading online NHS notes, and other reliable web sites.
I have highish cholesterol, 5.2 then 4.8 were my last two readings. The nurses told me to improve my diet and cut back on saturated fats. However, I rarely eat processed food, never eat red meat, never eat cream or butter, rarely drink milk, 8oz cheese per week, no fizzy drinks, lots of fresh veg, soya milk, wild salmon etc, so I have a very good diet. I searched online and discovered that a) there is a genetic component to cholesterol readings, b) the connection between elevated cholesterol readings and illness is not quite so simple, and c) saturated fats are not necessarily bad, and some/many might actually be good for you.
I have been told too much nonsense by doctors to believe them. Often what I am told about an illness is plain wrong. Doctors are very busy, medicine is more art than science, and the science changes each decade/year/minute.
Blood pressure is affected by diet. Beetroot can lower blood pressure, temporarily anyway. Eat a healthy diet, get good exercise, and I tend to think drugs will not be needed, unless you have a serious condition, where a doctor is needed. I have lowish blood pressure, due to diet and exercise.
If I post tomorrow to tell you I have died from a heart attack, well, I guess in that case the above is wrong.
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