Found the 1964 Anglia manual and Mr Ford was pretty tough for running in.
RUNNING-IN SPEEDS (New and overhauled engines)
During the first 500 miles do not exceed the following maximum speeds:
lst gear 10 mph
2nd gear 20 mph
3rd gear 30 mph
top gear 45 mph
These Maximum speeds should not be held for long periods at a time. Excessive
engine racing and long periods of idling should be avoided, particularly when the
engine oil warming up from cold. The engine should under no circumstances be
overloaded; therefore change down to a lower gear in good time when necessary,
allow the engine to operate at normal rpm and avoid fierce acceleration. (My comment - no chance of that with a quoted 0-60 time of 29 seconds)
ROUTINE MAINTENANCE
Running-in period
First 300 miles: Change engine oil.
Change oil in rear axle/differential.
Tighten cylinder-head bolts, and check valve clearances.
Check wheel nuts.
Check clutch clearance at release arm (free movement 1/16in).
Daily: Check oil level, radiator, petrol, tyres and lights.
Weekly: Check battery electrolyte and tyre pressures.
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