Before concluding this mini-saga, many thanks for your encouragement and advice :-)
The Haynes manual says"Press or drive out the bearing using a length of metal tube of diameter slightly less than the bearing outer race." Well the outer race is invisible from the driving side, so you have to press on the inner race. I guess the pressure I applied was not distributed uniformly enough and the inner race eventually disintegrated under my hammer taps. The recommended youtube video is very good - that is the professional way to do it, but does need professional equipment.
A friend with a brainwave took the offending hub away to apply heat, but got not joy that way and brought it back.
So I went to my local garage and they kindly put the hub in a huge press with a special disc of the right diameter inserted into the narrow part of the outer race and, with much huffing and puffing and raised eyebrows, eventually drove out the outer race. They then kindly pushed the new bearing in for me using the same massive press and even fitted the new circlip. I offered to pay but was charged nothing for this - just shows how staying on good terms with a local garage as a long-term customer is worthwhile. As I left, the owner told me: the torque setting is "FT". In response to my raised eyebrow, he clarified "f**king tight". I tightened the single centre nut as far as I could until the socket started slipping off. I would feel happier with a crowned nut and a split pin, but that is progress for you. If the wheel falls off, at least it is the rear one :-)
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