In general its a balance between marginal improvements in fuel consumption, and marginal loss of protection, with (probably) a tiny side order of marginal increase in the probability of ring-sticking
Thicker is better for protection (though some people deny that)
Thinner is better for fuel economy
Less viscosity improver (very roughly indicated by a smaller difference between the first and the second numbers) is better for avoiding ring sticking, which can be caused by viscosity improver breakdown.
All the options you list are low viscosity so it becomes a complex balance between tiny effects, so essentially it does not matter .
If you plan to keep the car a long time (or suffer from an excess of mechanical sympathy) use the 5-30, If not use the 0W-20, reap the tiny fuel economy benefit, and feel all cutting edge and trendy.
Or just use whatever is cheapest and most readily available.
Edited by edlithgow on 31/08/2020 at 02:21
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