Toyota Yaris Cross - when should I use regenerative braking?

The handbook for my Toyota Yaris Cross advises only using regenerative braking when on a long descent. Does that mean I shouldn't use B mode all of the time? If so, why?

What's the best compact hybrid SUV?

I am looking for a replacement for my old Land Rover Freelander. Are there any smaller cars with a reasonably high driving position? Ideally a hybrid, but not fully electric as I need to be able to drive...

What hybrid crossover should I buy?

I’m considering changing my Toyota Yaris hybrid and have identified two possible alternatives: the Ford Puma hybrid automatic or the Yaris Cross hybrid automatic. I’d appreciate your advice. Many thanks...